Featured Articles
Perfectionism Can Be Paralysing: How Psychotherapy Can Help You Overcome Its Dark Sides
Perfectionism can be a dangerous trait. It can increase anxiety and stress, procrastination and avoidance, a negative self-image, and relationship difficulties. But while it is
When Should You Seek The Help of a Psychotherapist Instead of Turning to a Friend?
It is often tempting to turn to a friend for support when faced with complex personal issues; however, in some cases, it might be more
Stigmatization: How To Go To Psychotherapy Without Being Judged
We all have moments when we need help, but for many of us, the fear of stigma and judgment can keep us from seeking professional
The Most Important Questions A Psychotherapist Will Ask You At The Start Of Your Appointment
If you’re considering booking an appointment with a psychotherapist, you must know what questions they will likely ask you during your first session. This article
How The Internet Has Revolutionized The Way We Access Psychotherapy
The internet has revolutionized how we access psychotherapy, and while it’s not a perfect solution, it certainly has its advantages. In this article, we’ll explore
Overcoming Shame and Vulnerability: How to Open Up During Psychotherapy
Are you struggling to open up during psychotherapy sessions? If so, you’re not alone – many people find it difficult to talk about their feelings